Honey-Mustard Chicken With Raw Corn Panzanella
Eric Kim
Photo by Julia Gartland
- Serves
- 1
- Prep Time
- 20 Minutes
- Cook Time
- 30 Minutes
This baked boneless, skinless chicken breast is both tender and flavorsome, thanks to a sweet-salty marinade starring honey and a double whammy of Dijon mustard.
The trick to cooking white-meat chicken so it doesn't dry out? Sear it in a hot pan with a bit of oil. Once browned, flip and transfer into a hot oven (about 350°F) to finish baking. "If you were to cook it completely in the pan," my chef friend Jesse tells me, "the outside might get overcooked before the inside cooks through. You want it to reach an internal temperature of 165°F, keeping in mind that it will continue cooking once you take it out of the oven. I usually take mine out around 160°F and let it finish cooking on the counter." It's important, then, not to go by time, but by internal temperature when deciding how long to bake chicken breasts.
The star here really, though, is the panzanella salad that goes with. Crunchy-sweet raw corn and toasted sourdough bread get tossed in a punchy vinaigrette of garlic, Dijon mustard, red wine vinegar, and red pepper flakes. It's summer on a plate, the perfect accompaniment to honey-mustard chicken.
Ingredients
Honey-mustard chicken breast
- 1 tablespoon olive oil, plus more for searing chicken
- 2 teaspoon red wine vinegar
- 2 teaspoon Dijon Mustard
- 1 teaspoon honey
- 1 teaspoon fresh thyme, finely chopped
- 1 teaspoon mustard powder
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1 pinch freshly ground black pepper, to taste
- 1 pinch red pepper flakes, to taste
- 1 boneless, skinless chicken breast
Raw corn salad
- 1 slice sourdough bread
- 1/2 garlic clove, grated
- 1 teaspoon red wine vinegar
- 1/2 teaspoon Dijon mustard
- 1 tablespoon olive oil
- 1 pinch kosher salt and freshly ground black pepper, to taste
- 1 pinch red pepper flakes, to taste
- 1/2 cup raw corn kernels, scraped from the cob
- 1/2 cup croutons
- 1/2 cup grape tomatoes, halved
- 1 sprig fresh thyme leaves, for garnish (optional)
Featured Video
Honey-Mustard Chicken With Raw Corn Panzanella
Featured in: A Dish I Cook for Myself When I Don't Feel Like Thinking.
Directions
Honey-mustard chicken breast
- Step 1
Preheat oven to 350°F. Whisk together all of the marinade ingredients (olive oil to red pepper flakes) and smother the chicken breast in it. Set aside to marinate, covered, for 10 minutes or overnight.
- Step 2
Heat a cast-iron or oven-safe nonstick skillet over medium-high heat. Add some olive oil to the pan, then sear the chicken for 2 to 3 minutes on the first side. Flip and transfer to the oven and cook 15 to 25 minutes, depending on the thickness of the breast, or until the internal temperature reaches 165°F. Let rest for 5 minutes before carving against the grain (which means perpendicularly to the direction that the meat's fibers run). Meanwhile, make the corn panzanella.
Raw corn salad
- Step 1
Pop bread into the toaster. In a small bowl, whisk together the garlic, vinegar, mustard, oil, salt, pepper, and red pepper flakes.
- Step 2
Toss dressing with the raw corn kernels. Once the bread pops out of the toaster, cut or tear it into small pieces and toss with the salad. Garnish with thyme leaves, if desired, and serve alongside the chicken.